Therapy Modalities
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Person-Centered Therapy
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Cognitive Behavioral Therapy (CBT)
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Solution Focused Brief Therapy (SFBT)
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Trauma Focused & Family CBT
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Positive Psychology & Motivational Interviewing
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Parent Management Training (PMT)
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Rational Emotive Behavior Therapy (REBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-Based Cognitive Therapy (MBCT)
Therapy Specialties
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Anxiety
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Trauma/PTSD
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Burnout
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Life Transitions
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Mood Disorders
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ADD/ADHD
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Family Issues
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Grief & Loss
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Maternal Mental Health
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Men's, Women's, & Relationship Issues
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Chronic Conditions
INSURANCE & SLIDING SCALE FEES
In an effort to support greater access to care, Healthy Soul Body Mind offers a limited number of openings for clients using select insurance plans. If you're interested in using insurance, please inquire about current availability and accepted insurance providers.
For those paying out of pocket, Healthy Soul Body Mind also offers a limited number of sliding scale spots based on need. If you're using out-of-network benefits, we can provide a superbill to submit for potential reimbursement.
Feel free to reach out with any questions to help explore the option that works best for your needs.
Couples virtual therapy offers an accessible space to strengthen your connection, improve communication, and navigate challenges with greater understanding. Whether you're in conflict, transition, or seeking to deepen your bond, your work together is grounded in collaboration, respect, and curiosity. Sessions support both partners in feeling heard, valued, and supported as you move toward shared goals and a more fulfilling relationship.
$250
Couples Therapy
Individual Psychotherapy
Individual remote/virtual psychotherapy provides a supportive, confidential space to explore your thoughts, emotions, and experiences in a way that feels safe and empowering. Dr. Dennison takes an integrative approach, drawing from evidence-based and mindfulness-informed practices to help you cultivate insight, build resilience, and create meaningful change in your life. Together, we'll focus on your unique needs, values, and goals.
$200
Couples Therapy
Consultation Services
Not every challenge requires ongoing therapy. Sometimes, you simply need a professional, one-on-one space to explore a specific situation, navigate a tough decision, or get clarity around a particular goal. Consultation sessions are designed for individuals who may benefit from guidance. Whether you're navigating a crossroads, seeking clarity, or needing feedback on an issue, Dr. Dennison here to help you move forward with confidence.
$150
MINDFULNESS-BASED THERAPY
Mindfulness isn’t just something Dr. Dennison includes—it’s the foundation of how she works. With years of experience in both clinical psychology and meditation teaching, she helps clients reconnect with their bodies, emotions, and inner wisdom through mindfulness-based interventions. She’ll use techniques like grounding, breathwork, body scans, and mindful self-compassion to build awareness and resilience from the inside out. These practices support nervous system regulation, emotional processing, and a deeper capacity to pause and respond with intention rather than reactivity.
